Kitchen Creations

Blueberry Banana Smoothie

Recipes developed by Alanna Marise and Matt

Preparation Time: 5 minutes, Whizzing Time: 1 minute

In less than one week we move out of our flat and so we have been trying to eat as much out of the freezer, fridge and the pantry. I have had a bag of frozen blueberries in the freezer for a while now. While I have a couple of really good Blueberry Muffin recipes from Alison Holst and Annabel Langbein, I have been trying to use up other ingredients in my baking recently. Luckily (really has nothing to do with luck), since I purchased my partner a nutribullet for Christmas we can now use ingredients like blueberries in all sorts of delicious, nutritious, post-gym smoothies. This is exactly what we did on Sunday.

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We each made our own spin off of a blueberry banana smoothie. The main difference stemmed down to the fact I couldn’t deal with having a raw egg in mine. While Matt’s is probably more suitable as a post-workout smoothie I think mine was more delicious. Mine is the one with the handle, which is important as the consistency for each smoothie did come out differently. Matt’s was a bit more silky, and had a sheen to it.

20170122_155507Alannas Blueberry Banana Smoothie

Ingredients –

  • 1 c blueberries
  • 1 banana, sliced
  • 1/2 t cinnamon
  • 1/2 c rolled oats
  • 1 1/2 c milk

Method –

1  Add every ingredient into your nutribullet or juicer in the order listed. Then whizz until everything is blended and combined. Pour into a glass and enjoy!

Matts Blueberry Banana Smoothie

Ingredients –

  • 1 c blueberries
  • 1 banana, sliced
  • 1 egg
  • 1/2 c rolled oats
  • 1 1/2 c milk

Method –

1  Add every ingredient into your nutribullet or juicer in the order listed. Then whizz until everything is blended and combined. Pour into a glass and enjoy!

20170122_155522

Have you tried this out? Be sure to tag me in any and all Instagram posts if you give this a go! (@lana_holla and #splatteredapron) I would love to see how yours turns out!

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